| BkIII:11.I.4 | Observe your thoughts. Observe your feelings. Refrain from judging anything. Observe the body for the simple joy of observing without judgment. Contemplate what surrounds you. Become aware of what you perceive as within you and what seems to be beyond you. Begin to become aware of the unity that exists between you and everything. Feel the flow of the spirit of all things. Experience the vibrant force of your inner self. Become one with the air you breathe and the space around you. Join the silence of the night and the light of dawn. Merge into the unfathomable vastness of creation. Extend to the stars and beyond. |